I am a healthy and adult individual, what is my daily reccomended intake of omega-3?
The American Heart Association (AHA) recommends that healthy individuals take ideally 1000mg of omega-3 (EPA + DHA) per day. Which is the equivalent of 3 pills of Ballstad Omega-3.
I am a celiac patient, I should stay away from gluten-containing foods. Does Ballstad fish oil contain gluten?